Sat, Mar 9th, 2013

Hocking College Fitness Management Program is inviting everyone to participate in the first ever Pump & Run event on Saturday, April 6, 2013. The cost for Hocking College students, alumni and employees is $10 per participant. The cost is $15 for the non-Hocking community. Registration must be completed by March 27 to participate.

Participants will perform a maximum number of bench press repetitions according to their percent body weight based on age, and compete in a 1.5-mile run. Each repetition will result in a 10 second reduction from the overall 1.5-mile run time. Pump & Run groups will be separated by age, gender and weight.

The Fitness Management program will also host their first annual 5K race an April 6. The 5K is a traditional 3.1 mile course. Registration begins at 8 a.m. and the race starts at 9 a.m. Participants are categorized by age groups, with awards presented to the top three male and female participants in each group. The top three runners will receive a trophy or plaque, and all participants receive a commemorative t-shirt upon registration.

For more information, please contact Bill Finnearty.

5K Entry Form
Pump & Run Entry Form
Release Waiver of Liability