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Staff Health & Wellness Resources


The Hocking College Health and Wellness Committee will work to provide opportunities for Hocking College employees to develop healthier lifestyles through the support and encouragement of habits and attitudes that contribute to their positive well-being, both physically and emotionally.


  • Provide opportunities for healthy education within the college
  • Provide supportive social and physical environments within the college
  • Integrate wellness programs into workplace environment
  • Create linkages with related programs within the college
  • Offer screening programs throughout the year

Exercise & Fitness

Central America2008HC2008  13888.jpgPeople have 10,080 minutes to choose from each week — about 2,400 of those are spent at work. Beyond teaching employees about exercises they can do when they’re off the clock, how about sharing things they can do at work to stay fit? The materials in this section cover both.

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Chair Exercises

A few exercises you can do at your desk while grading papers!

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Copy of Korpi_100923_9207.jpgPhysical Activity at the Workplace

Physical activity improves your physical, mental, and social wellbeing!

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At Home Exercises

The opportunities to exercise and be physically active daily are endless! Here are some ideas of exercises that can be easily done at home that target improving balance, stability, and muscular strength.

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Core Stability Exercises

Your core is an integral part of Copy of HC Smart Start 20093.jpgevery movement you make, make sure they all count with strong core muscles!

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Physical Activity Barriers

Acknoledging the barriers that inhibit a healthy lifestyle is the first step to elliminating them! What are your physical activity barriers?

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