Exercise & Fitness
People have 10,080 minutes to choose from each week — about 2,400 of those are spent at work. Beyond teaching employees about exercises they can do when they’re off the clock, how about sharing things they can do at work to stay fit? The materials in this section cover both.
A few exercises you can do at your desk while grading papers!
Physical Activity at the Workplace
Physical activity improves your physical, mental, and social wellbeing!