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    Wellness Toolbox

    Welcome

    The Wellness Toolbox includes information, resources that may be helpful as you navigate well-being as a student. To access these modules first open a separate browser and log in at Therapy Assistance Online, then click on the module you want to complete

    Wellness Toolbox

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    Alcohol

    Alcohol

    Know the difference between substance-related situational problems, substance abuse, and substance dependence in addition to several alcohol and drug prevention strategies.

    Depression

    Depression

    Get equipped with the tools to deal with depression. These modules will help you List consequences of depression, Identify the symptoms of depression and find solutions for overcoming depression.

     

    Relationships

    Relationships

    Learn more about what makes a healthy relationship and recognize warning signs of an unhealthy relationship.

     

    Managing Anger

    Managing Anger

    After completing this session, you will, understand how anger works Know of some different strategy options you might consider using when faced with angry situations.

     

    Recovery Skills & Topics

    Recovery Skills & Topics

    These modules are designed to help students understand and address common issues experienced by those seeking recovery from addictions.

     

    Mindfulness

    Mindfulness

    Here are a great set of modules for Hocking Students to help manage everyday experiences that come with being a student.

     

     

    Resilience

    Resilience

    Whether it's overcoming obstacles, setting new goals, or identifying areas for self-improvement. We all have opportunities to grow.

    Relaxation & Anxiety Reduction

    Relaxation & Anxiety Reduction

    Determine potential barriers to relaxation in your life • Identify how the relaxation response is a counter to the fight-or-flight response.

     

    Anxiety

    Anxiety

    Differentiate and Identify typical and problematic anxiety. Recognize the physiological processes associated with anxiety and Identify practices that exacerbate anxiety.

    Acceptance

    Acceptance

    After completing this session, you will be able to: Learn that everyone has a constant stream of thoughts running through their heads and what goes on in the inside is much messier than what must people show on the outside.

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    Problem Solving

    Recognize what can change and what you can’t with this four step problem solving.

     

    Thoughts, Assumptions and Core Beliefs

    Thoughts, Assumptions and Core Beliefs

    Identify common unhelpful thoughts. Reflect upon how you think about your own anxiety. Identify underlying thought processes.

     

    Policies

    Quick Links

    Title IX Resources

    Judicial Appeal

    Therapy Assistance Online (TAO)

    Forms

    Community Service Sheet

    Student Conduct Flow Chart

    FERPA

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      Nelsonville, Ohio 45764

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